Matt Connarton Unleashed 7-5-25 hour 1

0:00 Speaker 1: Listening to W. M.

0:01 Speaker 2: And Eates ninety four world premiere.

0:28 Speaker 1: Rocking.

1:19 Speaker 3: Am I the image I portrayed, the face you see

1:22 Speaker 3: every day, the voices inside my brain, the cover that

1:25 Speaker 3: has the page. I'm not my regrets, my wrath on

1:28 Speaker 3: my raige, the mask that shas the pain.

1:31 Speaker 4: I'm not only the worst that I say, the antics

1:34 Speaker 4: that I display. There's more than my DNA.

1:37 Speaker 3: I'm the smiles, the tears. I'm not the fears that

1:39 Speaker 3: honey as I lay awake. I'm not my mistakes. I

1:43 Speaker 3: am the steps I must take the frustrate. I am

1:46 Speaker 3: the faith to help me trust faith. I was once

1:49 Speaker 3: a bother clay that what frolic can play, but the

1:53 Speaker 3: years have slipped away.

1:54 Speaker 5: I am the light keeps the demons in bay.

1:58 Speaker 3: I am the greater high nose, low vibes scare you away.

2:02 Speaker 6: I am infinity. I am nothing.

2:05 Speaker 5: I'm the nmin lees you can't explain. I'm every thought

2:08 Speaker 5: you create. I Am not the splash that desinded grace.

2:13 Speaker 5: I am every breath you take, every moment.

2:15 Speaker 4: That escapes.

2:44 Speaker 3: I am contemplation. I'm ever yet answer question. I am

2:48 Speaker 3: any possibility. I'm at for a expanding space. I have

2:52 Speaker 3: a warm embrace. Well I vanished with that. A trace

2:55 Speaker 3: is the simulation provided explanation or merely your charae? Just

3:00 Speaker 3: the wayte if there new discovery, read over yonder or

3:04 Speaker 3: just a ky What do I worship?

3:06 Speaker 4: How do I pray? Can you hear me speaking through

3:09 Speaker 4: the solace? What's in our way?

3:12 Speaker 6: Basking the glorious?

3:14 Speaker 4: Now? Will it ever stay? What is the meaning?

3:18 Speaker 7: Will we ever know?

3:19 Speaker 6: Are we all one only alone? Will this ever be

3:24 Speaker 6: a home? Will we witness completion?

3:26 Speaker 4: Will forever be undone? Dare to see with south side?

3:30 Speaker 4: Can you predict what's to come? Is it all in vain?

3:33 Speaker 6: If flow away?

3:34 Speaker 3: The alphathe omega, everything in between?

3:37 Speaker 4: Do you believe I can't truly say I know one thing?

4:31 Speaker 8: Easy?

4:32 Speaker 6: Being greedy?

4:33 Speaker 9: Did it ever cross your mind to think I want?

4:37 Speaker 9: Might be pacing, waiting on the phone the ring? Then

4:42 Speaker 9: you kiss me so you miss me? But I can

4:46 Speaker 9: tell you that something has changed.

4:48 Speaker 1: There's a sadness, careless.

4:51 Speaker 9: Pain that's driving you away.

4:54 Speaker 10: You breathing, I can leave in it's the last time

4:57 Speaker 10: you walked down my door, and I want crying in

5:01 Speaker 10: my bedroom.

5:02 Speaker 1: Was it all just something I fell for?

5:05 Speaker 10: Afraid that awake up and just like that, it's all

5:10 Speaker 10: the many reading.

5:13 Speaker 9: Pleased to be.

5:17 Speaker 1: Over enclosure.

5:19 Speaker 9: But I still hope you think about all the good

5:23 Speaker 9: times in the late nights walking through.

5:26 Speaker 1: That old beach town, gotta wander. If your mother ever

5:31 Speaker 1: asks about how I'm doing now, is she happy? Are

5:35 Speaker 1: you happy? You're feeling like the big man.

5:39 Speaker 6: Now pleading my feelings.

5:42 Speaker 1: Because the last time you walked on my nerve.

5:45 Speaker 6: I was crying in my bedroom.

5:48 Speaker 1: Put it up, just something I felt for praying, shing

5:53 Speaker 1: it just like that.

5:56 Speaker 6: Never hurry? Why did the very grade?

6:16 Speaker 11: He said?

6:17 Speaker 6: Clos you do the ladys very grade?

6:29 Speaker 9: And was it easy to love me? Was it easy

7:15 Speaker 9: to touch me?

7:16 Speaker 1: Was it easy to leave.

7:21 Speaker 12: Me?

7:27 Speaker 3: So?

7:40 Speaker 12: Showing out the window from the shop, he's having nothing.

7:46 Speaker 13: The roll go stop, So you're staring at me, stumping

7:52 Speaker 13: down my breath so nothing. I an't having what I'm

7:56 Speaker 13: zooming down, zooming down the highway.

8:00 Speaker 4: You know what I call that?

8:02 Speaker 1: It sounds your funny even.

8:05 Speaker 14: Knight battle fat never go.

8:24 Speaker 5: I was talking, no bone out a man more than me,

8:29 Speaker 5: he said, amount of.

8:30 Speaker 7: Words I got along the tatscape I can see.

8:33 Speaker 4: No, I'm never bored.

8:35 Speaker 6: No, I hate the quiet life.

8:38 Speaker 7: It's time.

8:38 Speaker 15: My man is still the freak Raz's sight.

8:42 Speaker 5: They thought become a red hand, and I said it

8:45 Speaker 5: was that they don't never catch me because.

8:48 Speaker 6: I'm a Knight battle flat don't.

9:00 Speaker 16: M B.

9:48 Speaker 1: Sam Ala.

9:52 Speaker 6: No name.

9:56 Speaker 1: Render.

10:00 Speaker 13: As you know, Rusty Chain was in an alley away

10:32 Speaker 13: smoking a join in the goodlad's name. She's seventy six

10:37 Speaker 13: the turn in the tricks and down at Cambridge Things

10:40 Speaker 13: a week there herber Scripner out hard.

10:47 Speaker 1: He almost had sam Strand, bad cong Strand. Game guys.

11:30 Speaker 1: Damn they left the front and pulled the shade down.

11:33 Speaker 1: Stands now scriptor oh yeah.

11:41 Speaker 16: For them.

11:43 Speaker 1: You see herble.

11:49 Speaker 7: Hey, welcome everybody, Here we go. It is Matt Conderton

11:52 Speaker 7: Unleashed and we are live from the studios of w

11:55 Speaker 7: m n H ninety five point three f M in

11:58 Speaker 7: Glorious Manchester, New Hampshire. Jenny is here as well at

12:01 Speaker 7: the news table. President and I got it for good morning,

12:04 Speaker 7: Good morning, And there is no video feed for the

12:06 Speaker 7: show this morning, so if you're looking for the video,

12:09 Speaker 7: well you're probably not looking for the video if you're

12:11 Speaker 7: hearing the show already. But yeah, for some reason, I

12:14 Speaker 7: can't connect the video feed, so but that's okay. It

12:17 Speaker 7: is first and foremost a radio show. Today is Saturday,

12:21 Speaker 7: July five, twenty twenty five. In just a couple of moments,

12:25 Speaker 7: we're going to be joined by Shanna Trayhan or tray

12:28 Speaker 7: I'll have to find out what she calls out, what

12:30 Speaker 7: the correct pronunciation is of her name, But she is

12:33 Speaker 7: an LPC. She's got a book, a brand new book

12:37 Speaker 7: out called The Anxiety Fix, which I'm very interested in

12:41 Speaker 7: speaking with her about. She also runs the tray Han

12:44 Speaker 7: Therapy Center. So a very interesting person and yeah, an

12:49 Speaker 7: accomplished author, and looking forward to speaking with her. I

12:51 Speaker 7: know that anxiety is something that a lot of people

12:54 Speaker 7: deal with, so this should be a constructive conversation. Also,

12:59 Speaker 7: in the second and we have a congregation X who's

13:02 Speaker 7: going to be joining us alive in studio. They're gonna

13:04 Speaker 7: come in and play. Really looking forward to that. And

13:06 Speaker 7: in the third hour we have Cammy Necks and another

13:10 Speaker 7: great singer songwriter. We played her song at the top

13:12 Speaker 7: of the show, well not quite at the top. We

13:14 Speaker 7: opened today's show with the world radio premiere of the

13:17 Speaker 7: brand new track from our friend Truth or True Rhymes

13:20 Speaker 7: or Isaac Sierra he has multiple names, but he's got

13:25 Speaker 7: that new track called falsetto which, of course sample's Rocketman

13:29 Speaker 7: by Elton John and really really good. So enjoyed that

13:32 Speaker 7: a lot, and we'll probably play that again later in

13:34 Speaker 7: the show. And then we did play the Cammi next track,

13:38 Speaker 7: her newest single called Greedy, and we just heard a

13:41 Speaker 7: little bit of Parietal I who was here with us

13:43 Speaker 7: a last week on the show. That's a long song,

13:46 Speaker 7: so we don't have time to play the whole thing,

13:48 Speaker 7: but that's actually my favorite of theirs. That is called

13:51 Speaker 7: Ballad of Straddle Flat and Rusty James, a really really

13:55 Speaker 7: cool song. So so Shane is gonna she's gonna be

13:58 Speaker 7: calling in on the studio line. Is that correct? That

14:01 Speaker 7: is what I am anticipating. Okay, good, good, Yeah, we

14:05 Speaker 7: told her. I think we told her nine fifteen. So yeah,

14:08 Speaker 7: so a little bit. It's been a morning of confusion

14:12 Speaker 7: and a little tech errors here. I'm gonna keep trying

14:14 Speaker 7: to periodically keep trying to connect the video feed. I

14:17 Speaker 7: don't know why it's I don't know why it's not working,

14:20 Speaker 7: but you know, Gremlin's what are you going to do?

14:22 Speaker 3: Right?

14:23 Speaker 7: But so welcome everyone. It's great to have you with

14:26 Speaker 7: us on the Saturday morning. Hope hopefully everyone had a

14:28 Speaker 7: good Fourth of July, a happy Independence Day. We saw

14:32 Speaker 7: quite a bit of fireworks outside of our window yesterday.

14:34 Speaker 7: Now Manchester actually everywhere, Yeah, Manchester does their fireworks, the

14:38 Speaker 7: city fireworks on the third, the night before, as a

14:41 Speaker 7: lot of cities do. But in our neighborhood last night,

14:44 Speaker 7: our neighbors were setting off quite a bit from every

14:47 Speaker 7: angle of the house, literally all around us.

14:49 Speaker 1: We get to go out and look to the laugh.

14:51 Speaker 7: Look to the right, like we had multiple shows going

14:53 Speaker 7: at the same time. That's true.

14:55 Speaker 1: I kind of likely. We don't have to leave home.

14:57 Speaker 7: Yeah, at different angles one go out on the poor

15:00 Speaker 7: and watch them.

15:00 Speaker 3: And I gotta say some of the ones I saw

15:03 Speaker 3: going off in the street were.

15:04 Speaker 7: Like, that's really something you could buy. Yeah, they've really

15:09 Speaker 7: gotten large. Yeah, where we live, we saw I assume

15:16 Speaker 7: it was a family or a group of kids or someone.

15:19 Speaker 7: I think there were a couple of adults, so it's

15:20 Speaker 7: hard to tell because it was dark, but uh, up

15:23 Speaker 7: up a block, it looked like they kept running out

15:25 Speaker 7: into the road when it when there was no car coming,

15:28 Speaker 7: someone would run into the road and put put something

15:32 Speaker 7: in the road light it and then run back over

15:35 Speaker 7: to the sidewalk. And sometimes cars would be coming down

15:38 Speaker 7: the street and they'd have to stop and wait for

15:40 Speaker 7: you know, whatever that was that was doing whatever it

15:42 Speaker 7: was doing. But then there was a couple of times

15:44 Speaker 7: that they ran back out there because nothing went off.

15:46 Speaker 7: And I'm like, this is how people lose their hands.

15:48 Speaker 12: Yes, and the e nt and me was going, I'm

15:50 Speaker 12: really glad, but we're not far from a hospital because

15:53 Speaker 12: this could get interesting.

15:54 Speaker 7: Right right, And I think our I think our guest

15:56 Speaker 7: is on the line.

15:57 Speaker 1: Oh, good, good.

16:00 Speaker 7: Yarning, welcome to the show. Is this Shanna?

16:02 Speaker 12: It is?

16:02 Speaker 16: Good morning? How are you?

16:04 Speaker 7: Good morning? Okay, tell me if I'm saying your name correctly,

16:06 Speaker 7: we're alive on the air. Is it Shana Trahan trey Han?

16:11 Speaker 7: How do you say your name?

16:13 Speaker 16: Sure? Is Shanna trey Han?

16:15 Speaker 7: Shanna trey Han? Okay, cool, got it? Thank you, Thank

16:17 Speaker 7: you for joining us this morning. Very interested in talking

16:20 Speaker 7: to you. Can you before we talk about your book,

16:24 Speaker 7: can you tell us about your background and at about

16:27 Speaker 7: the therapy center and everything anything and everything we should

16:30 Speaker 7: know about you before we before we really get into it.

16:34 Speaker 16: Okay, Well, I appreciate you very much, for sure. So

16:37 Speaker 16: I was born and raised in Louisiana, right in your

16:40 Speaker 16: New Orleans and then also, gosh, so my life pretty

16:45 Speaker 16: much is. I was an educator for twenty years. I

16:49 Speaker 16: was in military leadership, hearing of two beautiful kids, one

16:53 Speaker 16: beautiful granddaughter, and I love to travel. Insofar as mental

16:59 Speaker 16: health is concerned, I kind of thought about it, I

17:03 Speaker 16: guess when I was younger, because people used to always

17:06 Speaker 16: come to me and ask me what do I think?

17:08 Speaker 16: And so, yeah, so that's a little bit of background.

17:13 Speaker 7: Yeah, so and tell us about the Tray and Therapy Center.

17:18 Speaker 7: What is that exactly? What do you do there?

17:21 Speaker 16: Thank you so much. So the Trade Hand Therapy Center

17:24 Speaker 16: is where we shape minds and change lives. And that's

17:28 Speaker 16: the slogan I came up with because I just thought

17:30 Speaker 16: about the processes that I thought taking place in the

17:33 Speaker 16: transformations of people's lives who followed through consistently and were

17:39 Speaker 16: intentional about the therapeutic process. So that's what we do.

17:44 Speaker 16: And been in private practice for almost eight years and

17:49 Speaker 16: right now we're licensed in like nine eight states and

17:54 Speaker 16: so we started out of Texas though, and so yeah,

17:57 Speaker 16: so that's we really we love to support people who

18:02 Speaker 16: are challenged having mental health challenges. If it's with marriage,

18:05 Speaker 16: if it's emotional, just you know, anything that they're dealing with.

18:10 Speaker 16: I try to streamline it so I would say, if

18:13 Speaker 16: I wanted to tell you mainly what we do, sure

18:16 Speaker 16: it's going to be relationship, marriage, certainly, anxiety, depression, and

18:23 Speaker 16: had a lot of clients who present it with.

18:24 Speaker 1: Like bipolar disorder okay, but.

18:27 Speaker 16: Certainly the age range pretty much is like twelve and up.

18:33 Speaker 7: Okay, Okay. In your experience, do you feel like the

18:38 Speaker 7: has it gotten better over time in terms of the stigma.

18:41 Speaker 7: You know a lot of people have a problem admitting

18:45 Speaker 7: or acknowledging and directly dealing with mental health issues like depression,

18:49 Speaker 7: for example. I know this from personal experience. I'm someone

18:52 Speaker 7: who struggles with depression, as a lot of our listeners know.

18:55 Speaker 7: I've I've been pretty open about it the last few years,

18:57 Speaker 7: but I wasn't always open about it, and there was

18:58 Speaker 7: a time where I would try to high and I

19:00 Speaker 7: know that. I know that there can be a lot

19:02 Speaker 7: of stigma and judgment that people have to deal with

19:06 Speaker 7: if they if they start to open up about these things,

19:10 Speaker 7: whether it be publicly or even to family and friends.

19:13 Speaker 7: But I do feel like that's gotten a lot better,

19:16 Speaker 7: especially over the past decade. I feel like people have

19:18 Speaker 7: become more open and comfortable talking about these things. And

19:21 Speaker 7: I'm curious what your experience in terms of that has been.

19:25 Speaker 7: Do you think it's do you think it's gotten better,

19:27 Speaker 7: or maybe it's gotten worse, or I don't know. I mean,

19:30 Speaker 7: what do you think in terms of people being open

19:32 Speaker 7: about this stuff.

19:34 Speaker 16: That's an excellent question because there's multiple parts of that.

19:38 Speaker 16: So the first part I will share is that I

19:40 Speaker 16: do believe that more doors and more windows have been opened,

19:45 Speaker 16: and honestly, as people in Hollywood have come out to say, hey,

19:50 Speaker 16: you know what, I'm experiencing anxiety, I'm experiencing depression. I

19:55 Speaker 16: do have bipolar, you know, and I do movies as well, right,

19:58 Speaker 16: So I believe that that has created some shifts. And

20:04 Speaker 16: then also though literally I was talking to someone the

20:07 Speaker 16: other day, and you know, someone who's someone that I

20:12 Speaker 16: know that's not in therapy, and I asked him, I said, oh,

20:15 Speaker 16: I said, well, you know, have you ever thought about

20:17 Speaker 16: talking to someone? And they said, well, I just think

20:21 Speaker 16: of talking to someone as just you know, saying just

20:23 Speaker 16: what I'm feeling, and I said, well, you know, therapy

20:27 Speaker 16: is so much more than that, right, and you know,

20:32 Speaker 16: don't please don't come just pour everything on my head

20:35 Speaker 16: and walk away. For me, therapy is certainly about change.

20:39 Speaker 16: And I'm such a solution focused type person. But because

20:44 Speaker 16: of my background, I've taught from babies. I used to

20:47 Speaker 16: have a daycare, So from babies all the way to

20:50 Speaker 16: college level I've taught. And I would say that I've

20:54 Speaker 16: worked with people who have identified special needs and then

21:00 Speaker 16: those who don't have identified special needs, right, And so

21:04 Speaker 16: in working with those who identified special needs, I think

21:08 Speaker 16: that that really has helped me to be real specific

21:13 Speaker 16: in planning and treatment planning for my clients, because they

21:17 Speaker 16: don't just to give them a broad spectrum antibiotic, for example,

21:22 Speaker 16: is just not enough. Like they need something that's really

21:24 Speaker 16: specific to their background and their experiences. So I practice

21:30 Speaker 16: what's called integrative therapy, and that is it uses multiple

21:38 Speaker 16: multiple theories in one setting, as opposed to trying to

21:42 Speaker 16: go with one theory. But the person really needs a

21:44 Speaker 16: little bit of this one and a little bit of

21:46 Speaker 16: that one. And so I believe that that is the

21:50 Speaker 16: most for me. The best approach, and it seems to

21:54 Speaker 16: have worked for the people that I see. But yeah,

21:57 Speaker 16: just to answer your question, yes, I think that it's

21:59 Speaker 16: more people are open. However, there's still so many people.

22:04 Speaker 16: If we look at the number of people committing suicide,

22:07 Speaker 16: there's still so many more people that need to be reached.

22:12 Speaker 7: Yeah. Yeah, So tell us about the book the Anxiety Fix.

22:19 Speaker 16: Thank you so much, Anxiety Fixed. While yeah, just as

22:24 Speaker 16: I was observing, I guess what's been happening. And I

22:27 Speaker 16: don't watch the news much, but I guess back last year,

22:30 Speaker 16: I was watching it a little more and I was

22:33 Speaker 16: just listening to even clients and friends and family members,

22:37 Speaker 16: and it just dawned on me that people were really

22:40 Speaker 16: suffering from anxiety. I mean almost to what could be

22:44 Speaker 16: like nearly OCD levels. Uh. And it's unfortunate because you know,

22:49 Speaker 16: there's ways and systems and processes, and you know, there's

22:53 Speaker 16: so many solutions. Sure, and so I came up with

22:57 Speaker 16: Anxiety Fix, and I believe that all of the components

23:04 Speaker 16: of it are so important. And so the book talks

23:06 Speaker 16: about like the biology of anxiety, which I think that

23:11 Speaker 16: it's important to understand, like where is this coming from? Right,

23:14 Speaker 16: what's the source of all this? And then the next thing.

23:17 Speaker 16: Certainly we look at food that you eat and then

23:21 Speaker 16: the best foods for you know, that you should eat

23:24 Speaker 16: if you're having anxiety, and like everything, a lot of times.

23:28 Speaker 15: We overlook it.

23:29 Speaker 16: I mean, food and water are like the foundational you know,

23:34 Speaker 16: it's foundational like ourselves, right, So what foods are contributing

23:38 Speaker 16: to how we're feeling and how we're feeling is presenting

23:43 Speaker 16: into the world. Also we look at things such as

23:48 Speaker 16: community building community. When I talk to a lot of people,

23:51 Speaker 16: you know, I find that they don't have, you know,

23:56 Speaker 16: their core group souse families kind of spread away, spread

23:59 Speaker 16: out out and move the different states, and then it's

24:02 Speaker 16: like now you have to come up with your own group.

24:04 Speaker 16: And so I believe that certainly finding your people is

24:08 Speaker 16: a thing that you know, people have said use the

24:10 Speaker 16: term your people, but it's meaning that group that fits you, right,

24:14 Speaker 16: So in finding your people that that part is really

24:17 Speaker 16: important to reducing anxiety because you feel like, hey, I'm

24:20 Speaker 16: not alone. And also looking at holistic supports because it's

24:27 Speaker 16: not everyone doesn't necessarily need a medicine from the pharmacy,

24:31 Speaker 16: but sometimes people can definitely benefit so let me say that,

24:35 Speaker 16: but also looking at holistic supports for that purpose. And

24:40 Speaker 16: I think that understanding what those things are is important.

24:44 Speaker 16: And if those things work for you, then you may

24:47 Speaker 16: not need medication. However, if your person suffering with severe

24:51 Speaker 16: anxiety or severe depression, or you know, severe case of

24:55 Speaker 16: your mental health concern, you may, you know, need the medication.

25:01 Speaker 16: So I mean, just have to be honest with yourself, right,

25:03 Speaker 16: So if the holistic supports are not working for you,

25:07 Speaker 16: then we may have to move towards, you know, medication.

25:10 Speaker 7: It sounds like you're suggesting to that tell me, if

25:14 Speaker 7: I'm understanding this correctly, that it's probably better to try

25:18 Speaker 7: to with something like anxiety, it's better to try to

25:21 Speaker 7: address it, you know, holistically, or you know, you mentioned nutrition,

25:26 Speaker 7: the importance of nutrition, and you know most people don't

25:30 Speaker 7: exercise enough obviously that you know. I'm a hypnotherapist and

25:33 Speaker 7: I talked to my clients a lot about that mind

25:35 Speaker 7: body connection, and I tell them, look, the better you

25:37 Speaker 7: feel mentally, the better you'll feel physically and vice versa.

25:43 Speaker 7: But it sounds like you really suggest kind of trying

25:45 Speaker 7: these other things before, because I think there's a misconception

25:49 Speaker 7: that some people have that you know, you can cure

25:51 Speaker 7: anything with a pill, but the reality is there's other

25:55 Speaker 7: things that you do want to try first because you

25:58 Speaker 7: might not need medication, and if you can address these

26:01 Speaker 7: things with diet and exercise, and you know, you talked

26:05 Speaker 7: about community, you know, because a lot of people struggle

26:07 Speaker 7: with loneliness and that obviously that does inflate anxiety and

26:12 Speaker 7: depression and all these things. So I mean, it sounds

26:14 Speaker 7: like you're saying there are ways to address these things,

26:16 Speaker 7: and medication might be I don't know if the last

26:19 Speaker 7: resort is the right way of putting it. But am

26:22 Speaker 7: I on the right track with that?

26:25 Speaker 16: You are so so on the right track. As we

26:28 Speaker 16: watch these lovely commercials that pass on the different stations

26:32 Speaker 16: and then at the end somebody says about forty different

26:36 Speaker 16: side effects very fast.

26:38 Speaker 7: Yep, yep, I am.

26:42 Speaker 16: Everybody's in the business of medicine and or the line

26:48 Speaker 16: of work that we're in for different reasons, right, We

26:51 Speaker 16: all have our different reasons, And I pretty much I

26:56 Speaker 16: would say that my motive, if you will, has always

27:00 Speaker 16: been to help and support and so that's my military background,

27:04 Speaker 16: that's my teaching background, that's my even store manager background.

27:08 Speaker 16: That's my daycare background. Everything I've always done has been

27:12 Speaker 16: to support and train, teach, help, you know, and so

27:20 Speaker 16: that for me is this thing as well, because you know,

27:24 Speaker 16: I could I could say, hey, go go get the mets,

27:27 Speaker 16: Go get the mets, go get the mess because it

27:29 Speaker 16: doesn't hurt me physically. But it's just a moral part,

27:35 Speaker 16: like just knowing that hey, maybe if they had done

27:39 Speaker 16: you know a little more exercise or maybe kind of

27:41 Speaker 16: gotten you know, went out and you know, developed a

27:43 Speaker 16: new hobby and you know, met some new people that

27:46 Speaker 16: that could have been the beginning to something new and

27:51 Speaker 16: better for them. You know. Yeah, you don't go just

27:53 Speaker 16: straight to the pill or straight to the medicine that

27:58 Speaker 16: has you know a lot of side effects. Again, some

28:01 Speaker 16: people certainly are benefited by that, right, So we don't

28:06 Speaker 16: want to say that medicine is not good, because medicine

28:09 Speaker 16: certainly has helped many people for a lot of things.

28:12 Speaker 16: But certainly we want to take it in terms of medication,

28:17 Speaker 16: how you kind of tie trade up or tie trade down.

28:20 Speaker 16: So we want to kind of start at the basic level,

28:23 Speaker 16: Hey how much water are you drinking? Right, and then

28:26 Speaker 16: go up to medication. If that is required.

28:29 Speaker 7: Sure, sure, I do. Yeah, most people don't drink enough water,

28:33 Speaker 7: and it is so important, especially you know, in the

28:35 Speaker 7: hot summer. But it's but it's always important. And yeah,

28:40 Speaker 7: it's interesting too because I know that there's studies that

28:46 Speaker 7: show that exercise, for example, for many people, and again,

28:51 Speaker 7: you know, obviously we don't want to say for everybody,

28:53 Speaker 7: but for many people, you know, just exercise, even just

28:55 Speaker 7: walking every day, can be more effective for depression, dealing

29:00 Speaker 7: with depression than say, going on a on a medication.

29:03 Speaker 7: And and you're right too. You mentioned those those commercials

29:06 Speaker 7: that you see for for for medications, and I I

29:11 Speaker 7: don't remember which one it was, but there's a there's

29:13 Speaker 7: an antidepressant. Years ago. I remember seeing this commercial late

29:17 Speaker 7: at night on a on a cable news channel. I

29:20 Speaker 7: I think, I I think I know which one it was,

29:22 Speaker 7: but I'm not sure, so I don't want to say it,

29:23 Speaker 7: but uh, but one of the side effects for this

29:26 Speaker 7: antidepressant was may cause suicidal ideations. And as someone who

29:32 Speaker 7: struggles with depression, I just I remember seeing this commercial

29:36 Speaker 7: and it mentions the suicidal ideations and I thought, well,

29:39 Speaker 7: that's that's a bit counterintuitive. You know, if I'm going

29:42 Speaker 7: to go on that mad. It's because I'm trying not

29:45 Speaker 7: to kill myself that this antidepressant might make me want

29:48 Speaker 7: to kill myself, you know, so to be very blunted.

29:51 Speaker 7: So yeah, so I'm always I'm always skeptical. I've I've

29:56 Speaker 7: never gone on any kind of medication for my depre

30:00 Speaker 7: but but I and maybe I should, but some would

30:04 Speaker 7: suggest I should try it. I try to deal with

30:06 Speaker 7: it on my own. But but I do know that, uh,

30:10 Speaker 7: you know, and again it's something that a lot of

30:12 Speaker 7: people struggle with. Depression, is is is very uh, very common,

30:16 Speaker 7: and anxiety of course, and they're they're I agree, they

30:21 Speaker 7: tend to be connected. Do you feel that, uh, do

30:27 Speaker 7: you feel that people are being well, let me ask

30:30 Speaker 7: it this way. Do you think these problems have become

30:32 Speaker 7: more widespread or do you think people are just becoming

30:35 Speaker 7: more aware and open about discussing them over time? You know,

30:39 Speaker 7: we talked earlier about the stigma, and I think you

30:41 Speaker 7: and I agree that that's been getting better. But do

30:44 Speaker 7: you think these problems have actually gotten worse or do

30:47 Speaker 7: you think people are just more open about them? Or

30:50 Speaker 7: maybe it's hard to say, hmm.

30:54 Speaker 16: You know, I think that people are becoming a little

30:58 Speaker 16: more aware. Yeah, But honestly, the crazy thing is that

31:03 Speaker 16: I would say, sometimes, unfortunately, you know, people are unaware

31:10 Speaker 16: of some people are unaware of, you know, our own presentation.

31:19 Speaker 16: And I was talking to a friend the other day

31:22 Speaker 16: and I mentioned something to them about I guess, you know,

31:27 Speaker 16: a behavior. You know, I observe, not trying to be

31:29 Speaker 16: their therapist, but it's just that we were talking about

31:31 Speaker 16: something between us, and I said, did you realize X,

31:34 Speaker 16: you know had happened? And they were like, oh, maybe

31:39 Speaker 16: because of why you know? And I said, no, it wasn't.

31:41 Speaker 16: Why wasn't present at the time, you know. And then

31:44 Speaker 16: because they had like they were showing like little signs

31:46 Speaker 16: of anger or frustration, and like there was nothing in

31:50 Speaker 16: the moment really that anybody else probably would have said, Hey,

31:53 Speaker 16: you should be frustrated, you should be angry right now, right,

31:56 Speaker 16: And so they hadn't even realized that presentation of themselves. Okay,

32:01 Speaker 16: And so sometimes we don't even realize our own presentations.

32:06 Speaker 16: So how can we even you know, talk to the

32:08 Speaker 16: therapist and say, hey, I've been experiencing X, you know,

32:14 Speaker 16: And with everybody ghosting everybody in twenty twenty five. I

32:19 Speaker 16: mean people aren't being on you know, aren't really talking

32:21 Speaker 16: to their friends, and they just, oh, that person presented angry.

32:24 Speaker 16: I'm just going to leave them alone forever, you know,

32:27 Speaker 16: you just sure you know people, you know, how do

32:29 Speaker 16: we have friendships? How how can we be honest with

32:32 Speaker 16: each other and not you know, concern ourselves with everybody

32:35 Speaker 16: ghosting us or you know whatever. So yeah, sometimes we

32:40 Speaker 16: don't even realize our own presentation.

32:42 Speaker 7: Yeah, absolutely, And it's easy to not only not only

32:46 Speaker 7: do we not always recognize our own presentation, but it's

32:49 Speaker 7: easy to misread other people.

32:51 Speaker 2: Uh.

32:51 Speaker 7: Text messaging I think has played a big role in

32:53 Speaker 7: that in our society, in that, you know, I saw

32:57 Speaker 7: somebody make a joke the other day. It's almost like

32:59 Speaker 7: you have to end every text with a smiley emoji,

33:03 Speaker 7: or the person you're sending the text to is automatically

33:06 Speaker 7: going to assume that you're angry with them.

33:09 Speaker 16: Right.

33:11 Speaker 7: There's a lot of misunderstandings that happened because of that,

33:16 Speaker 7: you know, And I'm guilty of it myself. You know,

33:18 Speaker 7: sometimes I misread people or I misunderstand or especially if

33:21 Speaker 7: I meet somebody new and they come across to me

33:23 Speaker 7: as a little bit kurt or perhaps kind of stern,

33:26 Speaker 7: and how they present and then I and then I

33:28 Speaker 7: get into my own head about, oh, they don't like me,

33:31 Speaker 7: there's something about me that bothers them. And then I

33:33 Speaker 7: get to know them a little bit and it's like, oh, no,

33:35 Speaker 7: that's just how they talk. They're a nice person and

33:38 Speaker 7: they do seem to like me. They just you know,

33:41 Speaker 7: I misunderstood. I misread them, And that happens to me

33:44 Speaker 7: a lot. I've gotten better about it over the years,

33:46 Speaker 7: but it still happens where it's like, you know, I

33:48 Speaker 7: get a wrong idea, a wrong impression about somebody else's presentation.

33:52 Speaker 7: So it's something I think we all need to be

33:54 Speaker 7: aware of and mindful of. And but but it's tricky.

33:58 Speaker 7: But it's tricky. I do wonder if if some of

34:00 Speaker 7: these problems have worsened over time though too. I mean, obviously,

34:04 Speaker 7: like you said, people are more open about about talking

34:06 Speaker 7: about these things, but and there's more awareness. But also

34:10 Speaker 7: I think that because you mentioned how people eat the

34:13 Speaker 7: foods that we eat, you know, we we eat all

34:15 Speaker 7: this processed food, and you know, and and as a country,

34:20 Speaker 7: you know, we tend to you know, we have higher

34:22 Speaker 7: and higher numbers of diabetes and and and obesity and

34:26 Speaker 7: all of this, And I mean that all contributes. And

34:28 Speaker 7: I think as though as those problems continue to worsen,

34:32 Speaker 7: I think that obviously affects everybody in terms of how

34:35 Speaker 7: they feel and and their emotional well being and all

34:38 Speaker 7: of that. So I suspect that people are becoming more

34:41 Speaker 7: aware and more open about these things, but I think

34:43 Speaker 7: the problems are probably also getting worse and and that,

34:46 Speaker 7: and that's why that makes it that much more important

34:49 Speaker 7: for people to read things, for example, that are helpful

34:51 Speaker 7: to them, like your book The Anxiety Fix, and and

34:55 Speaker 7: someone who someone who reads your book, what what will

34:57 Speaker 7: they what will they get from it? Like do you

35:00 Speaker 7: out in the book kind of a plan or a

35:01 Speaker 7: strategy for people who use to deal with their anxiety,

35:04 Speaker 7: or or do you make it just make a lot

35:07 Speaker 7: of suggestions about different methods to try to cope, or

35:12 Speaker 7: tell us a little bit more about the book. What

35:14 Speaker 7: do you present to the reader in terms of what

35:15 Speaker 7: can help them?

35:17 Speaker 16: For sure? So I would say number one is that

35:22 Speaker 16: I think that two things about the book. One is

35:24 Speaker 16: that it should be on it I mean, you can

35:27 Speaker 16: read it on your own However, I really suggest that

35:30 Speaker 16: you anyone that considers purchasing anxiety fix, that they actually

35:39 Speaker 16: use it alongside their therapists, because really there's things there.

35:44 Speaker 16: For example, I had someone that was reading the book

35:46 Speaker 16: and then they were like, oh, you know, I saw

35:48 Speaker 16: the coping skills, and so I just figured I could

35:50 Speaker 16: just do them all. No, you cannot do You don't

35:52 Speaker 16: do them all. You don't do them all at one time.

35:55 Speaker 12: You know.

35:56 Speaker 16: The way that I suggest is certainly choosing one or

35:59 Speaker 16: two coping skills, practicing those intentionally over a couple of weeks,

36:03 Speaker 16: seeing you know the you know which one is benefiting

36:05 Speaker 16: you most. And if if one of them is benefiting one,

36:09 Speaker 16: you don't see the benefit, then you know, then drop

36:11 Speaker 16: that second one at another one. Now you're doing that

36:14 Speaker 16: one that you know works, and you're trying another one,

36:16 Speaker 16: and you know on top of that. So definitely, the

36:19 Speaker 16: book presents with a lot of coping skills support, and

36:24 Speaker 16: I think that that is important that you don't you

36:27 Speaker 16: can't you don't employ forty coping skills all at one time.

36:31 Speaker 16: I think that that will lead to overwhelm. And so

36:34 Speaker 16: the goal is not so overwhelm, but you definitely want to.

36:38 Speaker 16: I would say, use this with your therapist, so that way,

36:41 Speaker 16: you know, the therapist has the book Anxiety Fix. You

36:44 Speaker 16: have the book Anxiety Fix, and then you get to

36:47 Speaker 16: read the first chapter. You're answering questions and you know,

36:51 Speaker 16: figuring out who you are and what's happening with you

36:54 Speaker 16: and why it's happening. And then you get to bring

36:56 Speaker 16: that back to your therapist then kind of talk about,

36:59 Speaker 16: you know, the questions that you answered, why you answered

37:01 Speaker 16: them that way, you know, and your behaviors and your

37:04 Speaker 16: choices that might be leading to your anxiety. Right. So

37:07 Speaker 16: this is certainly a book that can be read on

37:10 Speaker 16: an individual basis, but I certainly suggest that you do

37:15 Speaker 16: go through it, you know, on an individual basis. But

37:17 Speaker 16: then when you go to your therapist, Hey, I read

37:19 Speaker 16: the first chapter of Anxiety Fix this week. Can we

37:22 Speaker 16: talk about that? Yeah, because I'm certain that your therapist

37:26 Speaker 16: will be very glad to kind of go through the

37:29 Speaker 16: process with you step by step because it's going to

37:32 Speaker 16: lighten their load as well. Sure, and then you've already

37:36 Speaker 16: done some of the work, right, so they don't even

37:38 Speaker 16: have to assign some homework. Hey, you've got your homework

37:41 Speaker 16: right there. An anxiety Fix and then the therapist is

37:43 Speaker 16: just supporting and facilitating. It's like, hey, this is really easy.

37:47 Speaker 7: Yeah, yeah, that makes sense. That makes sense. Is this

37:51 Speaker 7: your first book, by the way, or have you written

37:52 Speaker 7: other books?

37:54 Speaker 16: I've written other books. However, out of all the books,

37:58 Speaker 16: I will say that this is the best of all

38:02 Speaker 16: the books. Okay, So if anyone buys any books that

38:04 Speaker 16: Shanna Treyhan has written, Anxiety Fix is the one. I mean,

38:08 Speaker 16: this is like the one for you know, you can

38:11 Speaker 16: buy it for your sister or your brother because you

38:13 Speaker 16: know that they're struggling, and just leave it with them

38:16 Speaker 16: and walk away. Hey try this. You know, sometimes people

38:20 Speaker 16: don't want to have the conversation. Here you go and

38:23 Speaker 16: then just leave them with it. Right certainly yourself, your kids.

38:27 Speaker 16: It could be a family a family book to read.

38:30 Speaker 16: Let's sit in a circle. Let's talk about this stuff. Man.

38:33 Speaker 16: This has been affecting everybody. Little Johnny, it's affecting you

38:36 Speaker 16: at school. You went to a new school. We just moved.

38:39 Speaker 16: We're having some anxiety because now you have to start

38:42 Speaker 16: over from scratch making new friends. A husband or wife

38:46 Speaker 16: just got a new gig because they just moved, you know,

38:48 Speaker 16: everybody's feeling the anxiety. Let's sit down in the family

38:52 Speaker 16: as a family. Let's read it, let's talk about it,

38:55 Speaker 16: Let's experience everything together. Hey, we're going to try some

38:58 Speaker 16: of these coping skills together. Hey, we're gonna try some

39:01 Speaker 16: new eating plans together. Right, So don't just let you

39:06 Speaker 16: know your family members sit in a room with the

39:08 Speaker 16: blinds closed and the doors closed and not talking. Lets

39:11 Speaker 16: everybody come together, sit together around anxiety fixed. We can

39:15 Speaker 16: have some popcorn, take turns reading, and then discuss how

39:19 Speaker 16: we're feeling and what our experience has been.

39:22 Speaker 7: Yeah. That sounds great, and I'm sure that probably everyone

39:25 Speaker 7: can get something out of it, even even people who think,

39:28 Speaker 7: you know, no, I'm good, I'm good, I've I've got

39:30 Speaker 7: I've got this. You know, everything's everything's good. There's probably

39:33 Speaker 7: going to be something in there that they can that

39:35 Speaker 7: they can glean from it that will help themselves or

39:37 Speaker 7: or perhaps to help someone they know, because you know,

39:40 Speaker 7: these problems are so widespread, and anxiety is such a

39:43 Speaker 7: such a thing, such a common thing. Obviously a little

39:46 Speaker 7: bit of anxiety tell me, tell me if I'm I

39:49 Speaker 7: try to tell people this, but I'm never sure I'm

39:51 Speaker 7: explaining it right. Tell me if you think, uh, Shanna,

39:53 Speaker 7: if you think I've got this right. A little bit

39:55 Speaker 7: of anxiety is a good thing, right, because you have

39:58 Speaker 7: to have some level of anxiety and stress in order

40:01 Speaker 7: to to push you to do things right, to to

40:05 Speaker 7: to to get you to make sure that you take

40:07 Speaker 7: care of your responsibilities. You know, if you have bills

40:09 Speaker 7: to pay, for example, you know you want to have

40:11 Speaker 7: a little bit of anxiety like, Okay, I've got to

40:13 Speaker 7: pay that bill. I got to make sure I do

40:14 Speaker 7: this on time. I've got to Uh. If you're a parent,

40:17 Speaker 7: you know, I gotta. I gotta make sure I do

40:19 Speaker 7: this for my kid. I gotta you know, So a

40:20 Speaker 7: little bit of that's a good thing, right. But but

40:23 Speaker 7: but you don't want it to become too much where

40:25 Speaker 7: you're you're now you're worrying about things that you can't control,

40:28 Speaker 7: and now you're you're you have anxiety about things that

40:32 Speaker 7: to a level where it's actually harming you and not

40:34 Speaker 7: not helping you. Because a little bit is helpful. You know,

40:37 Speaker 7: we human beings were designed, our brains are designed to

40:41 Speaker 7: want to handle some level of challenge, right, Otherwise we'd

40:44 Speaker 7: be bored to death. If everything was easy. But but

40:47 Speaker 7: we don't. But when that anxiety begins to take take

40:50 Speaker 7: us over and and ruin our lives effectively, right, you know,

40:56 Speaker 7: that's that's when we need to really, that's when we

40:58 Speaker 7: need to look at some ways to manage it.

41:02 Speaker 16: I agree with you one thousand percent. You know, definitely

41:04 Speaker 16: there's there's what I call good anxiety and bad anxiety, right, yeah,

41:08 Speaker 16: and so yeah, the bad anxiety is anxiety that has

41:11 Speaker 16: you up at night and you can't fall asleep, or

41:14 Speaker 16: you can't or if you fall asleep, then you keep

41:16 Speaker 16: waking up. You know, that's bad anxiety. You know. Good

41:19 Speaker 16: anxiety is, oh, I better be get up and go

41:21 Speaker 16: take my job this morning, you know, let me get

41:23 Speaker 16: up and get my stuff on. You know, that's that's

41:25 Speaker 16: good anxiety.

41:26 Speaker 4: Right.

41:26 Speaker 16: So, certainly the things you mentioned good anxiety. So there is,

41:32 Speaker 16: in my opinion, is good and bad anxiety.

41:34 Speaker 17: Right.

41:34 Speaker 16: So, yeah, we all do live with some level anxiety,

41:37 Speaker 16: and that's certainly how we you know, Oh, let me

41:39 Speaker 16: go out and water the plants today. You know, I've

41:41 Speaker 16: got to do this. Let me make sure this happens.

41:43 Speaker 16: Let me make my list of five things I got

41:44 Speaker 16: to do today. Right, So those things are good anxiety

41:47 Speaker 16: for sure. Yeah.

41:48 Speaker 7: Absolutely, Well, Shanna, the time goes quickly. We do need

41:53 Speaker 7: to we need to start to wrap up. But I'm

41:55 Speaker 7: so glad to get to talk to you this morning

41:58 Speaker 7: and in the book The Anxiety Fix. I think it's

42:00 Speaker 7: great everything that you're doing. Please tell our listeners where's

42:04 Speaker 7: the best place to go online, not only to get

42:07 Speaker 7: the book, but to learn more about you? Uh, maybe

42:10 Speaker 7: we have someone who wants to talk to you, maybe

42:12 Speaker 7: they want to schedule something with you. Uh, what is

42:15 Speaker 7: the what are the best ways for people to reach you?

42:19 Speaker 16: Sure? The name of the book is Anxiety Fix, and

42:23 Speaker 16: you can find it on Amazon and just look up

42:27 Speaker 16: Shanna tray Hann s h a n A t r

42:29 Speaker 16: a h a N. And then of course our website

42:32 Speaker 16: where you can find more information definitely about holistic supports

42:35 Speaker 16: and things like that and the things that we offer

42:38 Speaker 16: is going to be www if they still allow us

42:42 Speaker 16: to use it. Right, tray Hand t r a h

42:46 Speaker 16: a N Therapy t H t r a p Y

42:50 Speaker 16: Houston dot com. So that's tray Hand Therapy Houston dot com.

42:55 Speaker 16: And again we are in eight states on the East

42:59 Speaker 16: coast and in Idaho, South Carolina, New Mexico, Texas, Louisiana, Delaware,

43:06 Speaker 16: Rhode Island in New Hampshire. So yeah, just reach out

43:11 Speaker 16: to us.

43:12 Speaker 7: We're there, outstanding, outstanding, all right, Shanna trey Han, thank

43:16 Speaker 7: you so much. Well, we'll have to do this again

43:18 Speaker 7: in the future. It's been wonderful to speak with you

43:19 Speaker 7: this morning, and I really appreciate you joining us. And

43:22 Speaker 7: it's been great to learn about you and learn about

43:24 Speaker 7: the book. And you're doing great things out there in

43:27 Speaker 7: the world, so and we need that. We need that.

43:29 Speaker 7: So thank you so much for joining us today.

43:32 Speaker 16: I appreciate you, Thank you for your time, many blessings,

43:35 Speaker 16: and we will talk soon.

43:37 Speaker 7: All right, sounds good, Thanks Shanna, have a great day.

43:39 Speaker 16: Thank you.

43:40 Speaker 7: Bub all right, Shanna Treyhan. Check out her book The

43:44 Speaker 7: Anxiety Fix available where well, she mentioned Amazon. Of course

43:49 Speaker 7: that's probably I assume Amazon is a number one place

43:52 Speaker 7: where people get their books. But yeah, wonderful to speak

43:55 Speaker 7: with her. And you know, we focus a lot obviously

43:58 Speaker 7: on the show. We do more interviews with musicians than

44:01 Speaker 7: anybody else. But it's wonderful to get into some of

44:04 Speaker 7: these other areas, especially where I mean partly too you know,

44:07 Speaker 7: I'm a certified hypnotherapist, so I have a natural interest

44:10 Speaker 7: in these things anyway, and I help people with things

44:13 Speaker 7: like anxiety and stress and whatnot. But it's I think

44:16 Speaker 7: it's great to bring and bring on other people to

44:18 Speaker 7: talk about these things too. And definitely check out you know,

44:21 Speaker 7: she's had an amazing career. We could probably have if

44:23 Speaker 7: we'd had more time, we could have delved more into

44:26 Speaker 7: some of her experiences. But but yeah, check out her book,

44:29 Speaker 7: Shanna Treyhan, The Anxiety Fix. If you are listening live

44:32 Speaker 7: on Saturday, coming up, coming up in a few minutes,

44:36 Speaker 7: We've got Congregation X are going to be joining us

44:39 Speaker 7: live in studio, and then we have Cammie next in

44:42 Speaker 7: the third hour. But right now, I'm gonna play another

44:45 Speaker 7: track for you. This is this is a band we

44:48 Speaker 7: had on last week. One of the band's jersey calling

44:50 Speaker 7: I love this track. This is ex Americana. Check this

44:53 Speaker 7: out and plenty more to come.

45:18 Speaker 18: He Phydicities a mock caree of the people that.

45:24 Speaker 10: You stay on that.

45:26 Speaker 6: Travial chau say what cash It?

45:29 Speaker 18: A broken patan for centis from Alien's O Weekend Ads

45:36 Speaker 18: Against Your Creed, a retro few ship, Sir say okay, nay,

45:42 Speaker 18: because he.

45:43 Speaker 12: Asks Americana, she asks American. Why because he asks Americana

45:49 Speaker 12: count create as.

45:51 Speaker 6: A last step.

45:55 Speaker 1: Tradition as weapon.

45:56 Speaker 18: We're all at a further blocking a patriot.

46:00 Speaker 1: I'll can rebind woman.

46:02 Speaker 18: If you never say this summary, what's time to see

46:06 Speaker 18: you on TV?

46:07 Speaker 1: If you put them in that place, A suns at

46:11 Speaker 1: that it's a fan of you.

46:12 Speaker 6: T get a she shi because she asks America. Hi,

46:19 Speaker 6: because she asks America.

46:21 Speaker 12: Because she adds America out, click a great as a

46:25 Speaker 12: last that may.

46:29 Speaker 6: So times the conditions up. Blow a strong.

46:34 Speaker 19: Cloud gather over this guy, Puss.

46:39 Speaker 6: He wins a jolly.

46:42 Speaker 19: Efficiency said something to see what I fell you this guy,

47:21 Speaker 19: there's your choice.

47:23 Speaker 6: There's guys.

47:27 Speaker 4: Billionaires have enough trust in the Roman. Why a one horse?

47:32 Speaker 4: We've been sold a line.

47:35 Speaker 19: I think it's time racing furious and I do.

47:42 Speaker 12: As Americana, as Americana, do the acts of Americana. Click

47:49 Speaker 12: on a green and astay, do the Americana, do the

47:55 Speaker 12: ex Americana to the ax Americana.

47:59 Speaker 6: Click on cans tonock stand and take your last breath

48:04 Speaker 6: and then die by down.

48:20 Speaker 3: When Mattso wakes up in the morning, he gets into

48:23 Speaker 3: the shower and to the top of his lungs, he sings.

48:29 Speaker 1: The man, I do what I want because I can.

48:36 Speaker 6: All right, back to the radio show now, all the

48:39 Speaker 6: best Chamry.

48:48 Speaker 9: How do I put it?

48:51 Speaker 1: Tried?

48:51 Speaker 9: But I couldn't.

48:54 Speaker 1: Once was the answer. Oh he's a stranger.

49:01 Speaker 9: Love with a net o, loved with my eyes closed,

49:07 Speaker 9: kissed like a devil, hard, temperamental.

49:14 Speaker 1: I knew he'd break my heart. Should have loved him

49:18 Speaker 1: from the start. Is it true? All good things for love?

49:24 Speaker 6: Pard? Is it good?

49:27 Speaker 1: Or is it bad?

49:29 Speaker 6: House never gave.

49:31 Speaker 1: Inside lm heart made.

49:34 Speaker 10: Him look easy that you never thought the happy til

49:39 Speaker 10: and thriving tu fine?

49:42 Speaker 1: Ryan Ne across my line.

49:46 Speaker 10: Always said that I loved Blue, but jealousy looks good

49:51 Speaker 10: on you.

49:53 Speaker 1: Let's face it's funny. Fools would have judged me a

50:00 Speaker 1: he was honest, the boy was I'm modest? Ought it

50:06 Speaker 1: was true love? What the hell's true love? A boy

50:12 Speaker 1: full of secrets? Ever said I would keep them. I

50:19 Speaker 1: knew in pregnant, should have.

50:22 Speaker 6: Out from the start. Now I know who that's good?

50:26 Speaker 16: Nay?

50:30 Speaker 6: Is that good?

50:31 Speaker 12: On?

50:31 Speaker 6: Is that I was never in it?

50:36 Speaker 1: How far that it looked easy?

50:40 Speaker 6: Jet out, but.

50:42 Speaker 11: Smilings time doing, not crying across my mind always said

50:50 Speaker 11: that all of blue Jeessie, let's get.

50:54 Speaker 6: On you.

51:07 Speaker 20: God, don't stand best like you bad now seems so

51:12 Speaker 20: calm and POI cris second and never even blensing.

51:22 Speaker 6: Is it good?

51:23 Speaker 1: Or is it that you I ever had, don't know

51:29 Speaker 1: who I even know?

51:32 Speaker 9: Only go so no man, I'm kidding?

51:39 Speaker 6: Is it good? Is it that I must never inside?

51:45 Speaker 1: Don't mama be easy?

51:48 Speaker 6: That's a.

51:50 Speaker 11: Hail private done, a cross on mine, always stand it.

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54:39 Speaker 22: Limits where it's all about the music.

54:41 Speaker 15: Disney's Cafe is the place to put a smile on

54:43 Speaker 15: your face. Judy and the crew will take care of you,

54:46 Speaker 15: bring your appetite and treat your taste. Bus Roy Disney's

54:50 Speaker 15: Cafe is always a winning choice breakfast, lunch, or supper.

54:54 Speaker 15: Disney's Cafe at eight sixty Elm.

54:57 Speaker 14: Street in downtown Manchester.

55:00 Speaker 15: Take out or make a reservation call six oh three,

55:03 Speaker 15: six oh six two five three two, Eat, drink and

55:07 Speaker 15: be happy. Dizze's Cafe.

55:10 Speaker 23: When it comes to keeping WMNH on the air and

55:13 Speaker 23: your own personal or business computer needs. Trust groll In Computers,

55:17 Speaker 23: located on Elm Street in Manchester. Grollin handles computer repair,

55:21 Speaker 23: virus removal and custom built systems. Are you looking for

55:24 Speaker 23: budget friendly options? Check out our selection of fully inspected

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55:39 Speaker 23: Your Tech, Your Way, Trust groll In Computers.

55:49 Speaker 19: Nice.

55:49 Speaker 16: Seven times out of ten we listened to our music

55:53 Speaker 16: at Nice.

55:56 Speaker 14: That's one titled business program.

55:59 Speaker 17: Late Light with DJ Mitas right here on WMNH, Manchester.

56:04 Speaker 15: Because Sevdays and Sunday nights midnight to four am.

56:10 Speaker 2: This hour on WMNH is sponsored by CGI Business Solutions,

56:16 Speaker 2: located at five Dartmouth Drive in Auburn. They serve all

56:20 Speaker 2: your business needs including employee benefits, planning, corporate design and

56:25 Speaker 2: business administration, investments and wealth management and customized business insurance solutions.

56:31 Speaker 2: Their phone number is eight sixty six eight four to

56:34 Speaker 2: one forty six hundred, or on the web at CGI

56:38 Speaker 2: business Solutions dot com.

56:43 Speaker 17: Behold the harmony of airwaves as you immerse yourself in

56:46 Speaker 17: the captivating frequencies of w m NHLP. Their sonic cards

56:51 Speaker 17: of Manchester is the transcending through the ether ninety five

56:54 Speaker 17: point three megahertz frequency modulation. Our transmissions M and eight

56:57 Speaker 17: from the z F one thousand Elm Street ensure into

57:00 Speaker 17: the hearts of our creative realm at one nineteen Canal Stree,

57:04 Speaker 17: where innovation and sound colde. They're the improm moter of

57:08 Speaker 17: Manchester Public Television Service in the venerable city of Manchester,

57:11 Speaker 17: New Hampshire, USA. Enrich your auditory journey with the depth

57:15 Speaker 17: of our license to wesdenspt your missives w m n

57:19 Speaker 17: H ninety five three at gmail dot com or traverse

57:22 Speaker 17: the virtual corridors of w mnhradio dot org. Engage with

57:26 Speaker 17: our sonic vibrations by communing with us through the digital

57:29 Speaker 17: channel or radio beckons eager to enthrall you with its

57:33 Speaker 17: mesmerizing cadence and develop you with a sympony of foundless auditories.

57:37 Speaker 4: Won dude, w MNH rip the novels. We're back from

57:46 Speaker 4: the brains